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Luna Haven

The Trauma & Written Exposure Workbook | Therapy Notebooks

The Trauma & Written Exposure Workbook | Therapy Notebooks

Regular price $33.90 SGD
Regular price Sale price $33.90 SGD
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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

How It Works

Mindfully prepare for each session.
Every session entry begins with a mindful check-in to help you prepare. You’ll have access to grounding techniques and guided prompts to reflect on how you’re doing before your therapy session begins.

Capture the insights that lead to progress.
Each session entry includes intentional space for session notes and session reflection. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture.

Reflect on your week with guided prompts.
Therapy is 1 hour out of our 168-hour week. Each session entry includes a variety of reflection prompts to help you continue processing between sessions and remember what to talk about with your therapist.

Set clear goals for therapy.
Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist.


Materials

BPA-free and BPS-free, recyclable, freezer friendly plastic

Dimensions

A5:

Dimensions: 24.3 cm x 14.8 cm x 3.0 cm
Volume: 750ml

A6:

Dimensions: 19.5cm x 11.2cm x 3.0cm
Volume: 375ml

A7:

Dimensions: 13.7cm x 7.4cm x 3.0cm
Volume: 180ml

SLIM:

Dimensions: 26.5 cm x 8 cm x 3 cm
Volume: 450ml

Care information

Memobottle wash tips:1. Pour 1 part white vinegar and 4 parts warm water into your bottle.

2. Shake it up! Ensure the solution washes over the entire inner surface. Soak for a couple of hours.

3. Pour out the solution and rinse off thoroughly.

Alternatively, you can purchase bottle-washing tablets easily at the pharmacy!

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