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Luna Haven

The Depression Guidebook | Therapy Notebooks

The Depression Guidebook | Therapy Notebooks

Regular price $52.90 SGD
Regular price Sale price $52.90 SGD
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Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.

Materials

BPA-free and BPS-free, recyclable, freezer friendly plastic

Dimensions

A5:

Dimensions: 24.3 cm x 14.8 cm x 3.0 cm
Volume: 750ml

A6:

Dimensions: 19.5cm x 11.2cm x 3.0cm
Volume: 375ml

A7:

Dimensions: 13.7cm x 7.4cm x 3.0cm
Volume: 180ml

SLIM:

Dimensions: 26.5 cm x 8 cm x 3 cm
Volume: 450ml

Care information

Memobottle wash tips:1. Pour 1 part white vinegar and 4 parts warm water into your bottle.

2. Shake it up! Ensure the solution washes over the entire inner surface. Soak for a couple of hours.

3. Pour out the solution and rinse off thoroughly.

Alternatively, you can purchase bottle-washing tablets easily at the pharmacy!

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