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Luna Haven

The Anti-Anxiety Notebook | Therapy Notebooks

The Anti-Anxiety Notebook | Therapy Notebooks

Regular price $53.00 SGD
Regular price Sale price $53.00 SGD
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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Materials

BPA-free and BPS-free, recyclable, freezer friendly plastic

Dimensions

A5:

Dimensions: 24.3 cm x 14.8 cm x 3.0 cm
Volume: 750ml

A6:

Dimensions: 19.5cm x 11.2cm x 3.0cm
Volume: 375ml

A7:

Dimensions: 13.7cm x 7.4cm x 3.0cm
Volume: 180ml

SLIM:

Dimensions: 26.5 cm x 8 cm x 3 cm
Volume: 450ml

Care information

Memobottle wash tips:1. Pour 1 part white vinegar and 4 parts warm water into your bottle.

2. Shake it up! Ensure the solution washes over the entire inner surface. Soak for a couple of hours.

3. Pour out the solution and rinse off thoroughly.

Alternatively, you can purchase bottle-washing tablets easily at the pharmacy!

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